Today was weigh-in day. I have yo-yoed the last few weeks and I am not really sure why. The adjustments that I made this week were:
1. I added activity.
2. I decided not to eat any extra points that I didn’t earn through activity. (finish the week with 49 weekly points)
3. I tried to be completely finished with food by 6 PM.
On a side note, I found out this week that Fish Oil is not a WW healthy oil. Who knew? Today I weighed in and was down 2.8 pounds. I will do the same things this week and hope that the results will continue to come. How did you do this week? Let me know in the comments below.